5 essential tips for beginners in walking, running or trail biking
Trail walking, running or biking can be a stimulating and refreshing experience, but it's important to prepare properly. In this blog post, we share five essential tips to help you get started on the trails with confidence.
Start slowly and gradually: When getting started with trail walking, running or biking, it's crucial to start slowly and progress gradually. Allow your body to adapt gradually to the effort. Start with short distances and easy routes, then gradually increase intensity and duration as your fitness level improves.
Invest in the right equipment: To maximize your enjoyment and safety, and as your interest grows, invest in the right equipment. Choose sturdy sports shoes with good grip, breathable and weather-appropriate clothing, and a comfortable backpack to carry water, snacks and essentials.
Be aware of your surroundings: On the trail, nature is your companion. Stay aware of your surroundings by listening to the sounds of nature and observing the flora and fauna around you. Respect the rules of the trail and leave no trace of your passage.
Take the time to learn the basic techniques specific to your activity. For walking, improve your balance and learn to handle uneven terrain. For running, work on your downhill technique and your ability to adjust your stride. If you opt for cycling, perfect your mastery of braking and tight turns.
Listen to your body and take breaks: Finally, always listen to your body when trail running. If you feel tired, take a break and hydrate. Remember, caution is the key, especially when venturing out alone. Let someone know your itinerary and expected time of return.
Whether you choose to walk, run or bike on the trail, these tips will help you enjoy your experience in complete safety. With a progressive approach, adapted equipment, environmental awareness, basic skills and careful listening to your body, you're ready to embark on this outdoor adventure and explore the wonders of the trails. Happy trails!